Types of massages

My massage technique is a combination of all of the different massages listed below. The result is a "therapeutic massage."

Any professional massage is therapeutic, with real health benefits. But the phrase "therapeutic massage" is also sometimes used to indicate that the massage will be a little more intense than a pure relaxation massage and perhaps deal with long-term or chronic issues. The most common examples would be a deep tissue massage or sports massage. The therapist uses more pressure and cross-fiber friction in order to get knots (also known as adhesions) to release.

Here is a quick guide of different types of massage therapy:

Swedish massage Therapy
This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy.
Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.
Swedish massage therapy can be very gentle and relaxing. If you've never had massage before, this is a good one to try first.

Aromatherapy Massage
Aromatherapy massage is massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs.
The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc.
One of the most common essential oils used in aromatherapy massage is lavender.
Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component. Learn more about aromatherapy massage.


Deep Tissue Massage
Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle.
Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.
Learn more about this style of massage: Deep Tissue Massage.

Shiatsu
Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians.

Each point is held for for two to eight seconds to improve the flow of energy and help the body regain balance.
People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards. Find out more about shiatsu.

Reflexology
Although reflexology is sometimes called foot massage, it is more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet. Learn more about reflexology.

Sports Massage
Sports massage is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one-it's also used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance.
A combination of techniques is used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.

Hot Stone Massage This type of massage could be given by itself or a combination with a therapeutic massage

Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.
The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage. Find out more about hot stone massage.